In 100 g (Grams) of Chicken, broilers or fryers, light meat, meat only, cooked, fried there is 803 kJ of Energy (joule).

cup unit (yield from 1 lb ready-to-cook chicken) grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, light meat, meat only, cooked, fried

Chicken, broilers or fryers, light meat, meat only, cooked, fried is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, fried are listed below.

Water	60.14 g	60.14	g	60.14%
Energy (calorie)	192 kcal	192	kcal
Energy (joule)	803 kJ	803	kJ
Protein	32.82 g	32.82	g	32.82%
Total lipid (fat)	5.54 g	5.54	g	5.54%
Ash	1.09 g	1.09	g	1.09%
Carbohydrate, by difference	0.42 g	0.42	g	0.42%
Fiber, total dietary	0 g	0	g
Calcium, Ca	16 mg	16	mg	0.02%
Iron, Fe	1.14 mg	1.14	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	231 mg	231	mg	0.23%
Potassium, K	263 mg	263	mg	0.26%
Sodium, Na	81 mg	81	mg	0.08%
Zinc, Zn	1.27 mg	1.27	mg
Copper, Cu	0.054 mg	0.054	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	26.2 µg	26.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.073 mg	0.073	mg
Riboflavin	0.126 mg	0.126	mg
Niacin	13.365 mg	13.365	mg	0.01%
Pantothenic acid	1.03 mg	1.03	mg
Vitamin B-6	0.63 mg	0.63	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0.36 µg	0.36	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	9 µg	9	µg
Vitamin A, IU	30 IU	30	IU
Fatty acids, total saturated	1.52 g	1.52	g	1.52%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1 g	1	g	1%
18:0 octadecanoic, stearic fatty acid	0.43 g	0.43	g	0.43%
Fatty acids, total monounsaturated	1.97 g	1.97	g	1.97%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17	g	0.17%
18:1 undifferentiated	1.74 g	1.74	g	1.74%
20:1 eicosenoic, gadoleic	0.03 g	0.03	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.26 g	1.26	g	1.26%
18:2 undifferentiated	0.99 g	0.99	g	0.99%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g	0.09%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03	g	0.03%
Cholesterol	90 mg	90	mg	0.09%
Tryptophan	0.383 g	0.383	g	0.38%
Threonine	1.386 g	1.386	g	1.39%
Isoleucine	1.732 g	1.732	g	1.73%
Leucine	2.463 g	2.463	g	2.46%
Lysine	2.784 g	2.784	g	2.78%
Methionine	0.908 g	0.908	g	0.91%
Cystine	0.42 g	0.42	g	0.42%
Phenylalanine	1.303 g	1.303	g	1.30%
Tyrosine	1.108 g	1.108	g	1.11%
Valine	1.628 g	1.628	g	1.63%
Arginine	1.978 g	1.978	g	1.98%
Histidine	1.018 g	1.018	g	1.02%
Alanine	1.789 g	1.789	g	1.79%
Aspartic acid	2.922 g	2.922	g	2.92%
Glutamic acid	4.928 g	4.928	g	4.93%
Glycine	1.611 g	1.611	g	1.61%
Proline	1.354 g	1.354	g	1.35%
Serine	1.13 g	1.13	g	1.13%

Nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, fried